703 64 Avenue SE, Unit 170, Calgary, AB, T2H 2C3

My Account

(604) 220-0717

Book now
contact us

Health Consulting, Coaching & Mentoring

One Hand Acupuncturist:
Health Consulting, Coaching & Mentoring

Welcome to the Health Consulting, Coaching and Mentoring services at One Hand Acupuncturist.

These services are for people who want more than one‑off treatments – they want guidance, structure and accountability to make real, sustainable changes in their health and life.

Drawing on my background as a Licensed TCM Practitioner in Alberta, with a PhD in Biochemistry/Biomedicine, experience in personal training, holistic nutrition and artisan baking, I offer an integrative, practical approach to health that bridges Western science and Traditional Chinese Medicine.

All consulting and coaching sessions are offered online, so you can work with me from anywhere. Mentoring may occasionally be offered in person in Calgary by prior arrangement.

Important: Coaching/consulting/mentoring are educational and supportive services. They are not regulated medical or TCM treatments and do not replace care from your physician or other licensed healthcare providers.

What We Can Work On

Depending on your needs and goals, our work together may include:

Health & Lifestyle Consulting / Coaching

  • Stress, anxiety in the body, and nervous system regulation
  • Sleep difficulties (falling asleep, staying asleep, waking unrefreshed)
  • Digestive issues, bloating, irregular stools, energy crashes
  • Chronic pain support (neck, shoulders, back, headaches)
  • Healthy aging, vitality, and TCM‑based lifestyle (seasons, rhythms)
  • Movement and activity guidance within your abilities
  • Integrating advice from your existing healthcare providers into a realistic daily plan

Holistic, TCM‑inspired nutrition education

  • Simple, practical meal ideas to support energy, digestion and weight balance
  • Reviewing your current eating patterns and building a realistic plan
  • Guidance on adapting recipes, healthier cooking strategies and food choices
  • Mentoring (Practitioners / Advanced Clients)
  • TCM pattern differentiation and treatment strategy
  • Motor point and acupuncture reasoning for pain and movement issues
  • Integrating biomedicine, TCM, lifestyle and movement into your work
  • Case discussion and refinement of treatment ideas
  • All programs are individualized. We move at a pace that respects your health, life context and capacity for change.

Session Types & Pricing

Initial Health Consulting / Coaching Session

(60-75 min)

Ideal as your first session. We will:

  • Review your health history and main concerns
  • Clarify your short‑ and long‑term goals
  • Identify priorities (what to address first)
  • Begin an initial, realistic action plan (lifestyle, movement, nutrition, TCM‑based strategies)
  • Discuss whether ongoing coaching or a package is right for you

$260

Follow‑Up Coaching / Nutrition / Lifestyle Session

(50 – 60 min)

We will:

  • Review your progress and challenges since last session
  • Adjust your plan
  • Deepen specific areas (sleep, digestion, movement, stress, nutrition, TCM‑inspired lifestyle)
  • Provide continued education, support and accountability

$190

3‑Session Starter Package

(60 min)

Includes:

  • 1 Initial Health Consulting / Coaching Session (60–75 min)
  • 2 Follow‑Up Sessions (50–60 min each)
  • Best for working on a focused goal over about 4–8 weeks, such as:
  • Improving sleep and evening routine
  • Reducing stress and tension patterns
  • Beginning a realistic movement and nutrition plan

$580

3‑Month Mentorship Program

Includes:

  • 1 Initial Session (60–75 min)
  • 5 Follow‑Up Mentoring / Coaching Sessions (50–60 min, usually biweekly)
  • Light email/message support between sessions (within agreed boundaries)
  • This is ideal for:
  • Longer‑term lifestyle and nervous system regulation
  • Chronic pain and movement issues needing integrated support
  • Practitioners seeking ongoing clinical mentoring in TCM/motor points/lifestyle
  • Primarily online. One in‑person mentoring session in Calgary may be discussed if schedules allow.

$ 1,050

My Regulated Role as a TCM Practitioner

In addition to coaching and consulting, I am a Licensed TCM Practitioner in Alberta. When I provide clinical TCM or acupuncture treatments:

These are clearly identified in JaneApp and on receipts as regulated health services.

They are delivered under the standards, regulations and insurance coverage of my professional college in Alberta.

Coaching, consulting, nutrition support and mentoring sessions are distinct from clinical TCM treatments.

When you book these services, you are entering an educational and coaching relationship, not a regulated healthcare treatment.

By booking and attending these sessions, you acknowledge that you understand the nature and limits of the service and agree to seek appropriate medical care for any urgent or serious concerns.

How to Book

All appointments are booked through JaneApp.

Click here

When booking, please select:

  • “Health Consulting / Coaching” – for lifestyle, nutrition, cooking and general wellness sessions (online only)
  • “Mentoring” – for practitioner or advanced‑client mentoring (online, with occasional in‑person by prior arrangement)
  • “Acupuncture / TCM Treatment” – only if you are booking an in‑person regulated clinical visit in Calgary

 

If you’re unsure which service is best for you, you are welcome to email me at [your email] with a short description of what you’re looking for.

Scope of Practice & Disclaimer

Health Consulting, Coaching, Nutrition Support and Mentoring at One Hand Acupuncturist are educational and supportive services. They focus on:

Lifestyle and habit guidance

Movement and activity education

Nutrition and cooking education

Stress management and TCM‑inspired lifestyle principles

Clinical reasoning and case discussion for mentoring clients

They are not medical services and do not replace:

Diagnosis or treatment by a physician

Emergency or urgent care

Regulated TCM or acupuncture treatment

During coaching/consulting/mentoring, I do not:

Provide medical diagnosis

Prescribe or adjust medications

Offer emergency care

Promise cure or specific medical outcomes

For diagnosis, medication management, or urgent symptoms, please consult your physician or appropriate regulated provider. In an emergency, call your local emergency number.